6 Best Foods that keep GERD at bay

GERD (gastroesophageal reflux disease) is a medical condition that affects the digestive system. It occurs when the stomach acid flows back into the esophagus, which is the tube that connects the mouth to the stomach. This can cause discomfort, irritation, and inflammation in the esophagus, leading to symptoms like heartburn,chest pain, difficulty swallowing, and regurgitation of food or sour liquid.

GERD can be caused by a variety of factors, including lifestyle habits like eating large meals or lying down after eating, and certain medical conditions. It can be managed with lifestyle changes, medications, and sometimes surgery. In this blog post we will discuss about 6 Foods that keep GERD at bay.

What is GERD?

GERD (gastroesophageal reflux disease) is a condition where stomach acid flows back up into the esophagus, causing discomfort and irritation.

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6 foods that keep GERD at bay

There are some foods that can help prevent GERD symptoms. Here are six of them:

1.Oatmeal –

Oatmeal is a healthy breakfast option that can help keep GERD at bay. It’s high in fiber, which can help regulate digestion and prevent acid reflux. Plus, it’s a low-fat food, which is good for preventing GERD symptoms.

2.Ginger –

Ginger is a spice that has been used for centuries to treat digestive issues, including GERD. It has anti-inflammatory properties that can help reduce the inflammation in the esophagus caused by acid reflux. You can add ginger to your food, or drink ginger tea to help prevent GERD symptoms.

3.Leafy greens –

Leafy greens like kale, spinach, and collard greens are all great options for preventing GERD. They’re low in fat and high in fiber, which can help regulate digestion and prevent acid reflux. Plus, they’re packed with vitamins and minerals, which are important for overall health.

4.Bananas –

Bananas are a great snack option for people with GERD. They’re low in acid, which can help prevent acid reflux, and they’re also high in fiber, which can help regulate digestion. Plus, they’re a good source of potassium, which is important for heart health.

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5.Lean proteins –

Lean proteins like chicken, fish, and tofu are good options for preventing GERD symptoms. They’re low in fat, which is important for preventing acid reflux, and they’re also a good source of protein, which is important for overall health.

6.Whole grains –

Whole grains like brown rice, whole wheat bread, and quinoa are all good options for preventing acid reflux. They’re high in fiber, which can help regulate digestion and prevent acid reflux. Plus, they’re low in fat, which is important for preventing indigestion symptoms.

You can also take Low-acid fruits like bananas, apples, and melons are good options for people with acid reflux because they’re low in acid. Acidic fruits like oranges and grapefruits can aggravate Acid reflux symptoms, so it’s best to avoid them.

Healthy fats  like avocados, nuts, and olive oil are good options for people with Acid reflux. They’re low in acid and can help prevent acid reflux.

Remember, it’s important to avoid trigger foods that can aggravate acid reflux symptoms, such as spicy foods, caffeine, chocolate, and alcohol. It’s also important to eat smaller, more frequent meals and avoid lying down after eating to prevent acid reflux.

If you have any concerns about your health, it’s always a good idea to talk to a doctor or healthcare provider.

What food should avoid in GERD.

Here are some foods you should avoid if you have GERD:

1.Acidic foods –

Acidic foods like tomatoes, citrus fruits (oranges, lemons, grapefruit), and vinegar can irritate the esophagus and worsen acid reflux symptoms.

2.Spicy foods –

Spicy foods like chili peppers, hot sauce, and curry can irritate the esophagus and worsen GERD symptoms.

3.Fried and fatty foods –

Fried and fatty foods like french fries, potato chips, and pizza can slow down digestion and increase the risk of acid reflux.

4.Chocolate –

Chocolate contains a substance called methylxanthine, which can relax the lower esophageal sphincter (LES) and allow stomach acid to flow back into the esophagus.

5.Caffeine –

Caffeine can also relax the LES and increase the risk of acid reflux. This means you should avoid coffee, tea, and other caffeinated beverages.

6.Carbonated beverages –

Carbonated beverages like soda and sparkling water can increase the risk of acid reflux by causing the stomach to produce more acid.

Remember, everyone’s triggers for acid reflux can be different, so it’s important to pay attention to your body and avoid foods that seem to worsen your symptoms.

Home Remedies for GERD

Here are some home remedies you can try to help manage GERD

1.Aloe vera juice –

Aloe vera has anti-inflammatory properties that can help soothe irritation in the esophagus. You can drink aloe vera juice or take aloe vera supplements to help reduce acid reflux.symptoms.

2.Baking soda –

Baking soda can help neutralize stomach acid and alleviate heartburn. Mix a teaspoon of baking soda in a glass of water and drink it to help relieve symptoms.

3.Ginger tea –

As mentioned earlier, ginger has anti-inflammatory properties that can help reduce inflammation in the esophagus. Drinking ginger tea can help alleviate acid reflux symptoms.

4.Apple cider vinegar –

While acidic in nature, apple cider vinegar can actually help neutralize stomach acid and alleviate acid reflux symptoms. Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals to help prevent acid reflux.

5.Elevating your head while sleeping –

Elevating your head while sleeping can help prevent stomach acid from flowing back into the esophagus. You can prop up your head with pillows or use a wedge pillow to elevate your upper body.

Remember, these home remedies may not work for everyone and it’s important to consult with your doctor before trying any new remedies. It’s also important to make lifestyle changes like avoiding trigger foods and eating smaller, more frequent meals to help manage GERD symptoms.

Conclusion

GERD, or gastroesophageal reflux disease, is a chronic digestive disorder characterized by acid reflux and heartburn symptoms. It occurs when the lower esophageal sphincter (LES) fails to close properly, allowing stomach acid and food to flow back up into the esophagus. While there is no one-size-fits-all cure for GERD, lifestyle changes and medication can help manage symptoms and prevent complications. It is important to work with a healthcare provider to develop an individualized treatment plan.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and it should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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