"Sleep Better: 10 Foods to Avoid for Quality Sleep"
Avoid consuming coffee, tea, energy drinks, and soda in the late afternoon and evening.
Spicy foods may taste delicious, but they can cause heartburn and indigestion, leading to discomfort and difficulty falling asleep.
Limit your alcohol intake, especially in the hours leading up to bedtime.
Avoid indulging in greasy fast food meals late at night, as they can lead to digestive discomfort and sleep disturbances.
While dark chocolate is often praised for its health benefits, it contains a moderate amount of caffeine. Avoid consuming dark chocolate close to bedtime to prevent sleep disturbances.
Carbonated drinks can cause bloating and discomfort, making it challenging to fall asleep comfortably
Red meat, particularly when consumed in large portions or close to bedtime, requires more time and energy to digest. This can lead to disrupted sleep and discomfort.
While citrus fruits offer numerous health benefits, they can cause acid reflux and heartburn, especially when consumed in excess or close to bedtime.
Fried foods, such as french fries, fried chicken, and deep-fried snacks, are heavy and high in fat. They take longer to digest and can cause discomfort and indigestion, making it difficult to fall asleep peacefully.
Indulging in a bowl of ice cream before bed may sound tempting, but the high sugar content can lead to a sudden energy surge followed by a crash. This can disrupt your sleep and leave you feeling groggy in the morning.