Top 10 Yoga Asanas Images with Names
Mountain Pose
(Tadasana):
Improves posture and alignment, promoting a sense of stability and grounding.
Downward Facing Dog (Adho Mukha Svanasana
): Strengthens the upper body, stretches the hamstrings and calves, and energizes the body.
Tree Pose (Vrikshasana):
Enhances balance, concentration, and focus, while also strengthening the legs and improving stability.
Warrior II Pose (Virabhadrasana II):
Builds strength in the legs, stretches the hips and chest, and increases stamina and endurance.
Triangle Pose (Trikonasana):
Stretches and strengthens the legs, opens the hips and chest, and improves overall body flexibility
.
Child's Pose (Balasana):
Relieves stress and tension, calms the mind, and gently stretches the back, hips, and thighs
.
Bridge Pose (Setu Bandhasana)
: Strengthens the back, buttocks, and legs, opens the chest, and improves spinal flexibility
.
Plank Pose (Phalakasana):
Tones the abdominal muscles, strengthens the arms and shoulders, and improves overall core strength.
Cobra Pose (Bhujangasana):
Strengthens the spine and back muscles, improves posture, and opens the chest, promoting deep breathing.
Corpse Pose (Savasana):
Promotes deep relaxation, reduces stress and anxiety, and allows the body and mind to rejuvenate.
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22 Benefits of Yoga